We exercise, go to the gym for many reasons, but it is
mostly to loose weight. Trip to the gym can also have many more benefits that
we don’t think off when we are running on the treadmill. According to many
studies, during emotional stress, your hair can thin or fall out. Running or
yoga puts our body in mental wellness as a result our body starts producing more
cortisone hormone which helps grow our hair faster. More hair = sell your hair
for more $. The mental wellness during exercise
and after comes from serotonin, which increases in our brain during exercise,
which balances our body, and as an end result makes us happy. Even a
little amount of jogging or playing any sport, maybe excluding fishing :), can
help regulate the DHT hormones in our body which are responsible for hair growth
and baldness in man. Too much exercise on the other hand can increase DHT,
which may result in hair loss. Remember to exercise but don’t over do it.
Everything in moderation, live well, eat organic food and your hair will grow
in no time.
