How little exercise can help you sell your hair?

We exercise, go to the gym for many reasons, but it is mostly to loose weight. Trip to the gym can also have many more benefits that we don’t think off when we are running on the treadmill. According to many studies, during emotional stress, your hair can thin or fall out. Running or yoga puts our body in mental wellness as a result our body starts producing more cortisone hormone which helps grow our hair faster. More hair = sell your hair for more $.  The mental wellness during exercise and after comes from serotonin, which increases in our brain during exercise, which balances our body, and as an end result makes us happy. Even a little amount of jogging or playing any sport, maybe excluding fishing :), can help regulate the DHT hormones in our body which are responsible for hair growth and baldness in man. Too much exercise on the other hand can increase DHT, which may result in hair loss. Remember to exercise but don’t over do it. Everything in moderation, live well, eat organic food and your hair will grow in no time.